Weekly group designed to help participants:
- Improve sleep quality
- Increase self confidence
- Stop living in reaction to others
- Increase connection to others and self
- Reduce the Charge in triggers which lead to emotional discomfort
- Stop People Pleasing which contributes to resentments
Put the Pieces of the Puzzle of You together and build a great life!
- How early imprints continue to impact relationships today.
- Where negative internalized messages around value and worth originated.
- Explore Relationship patterns of Love Addiction and Love Avoidance, and Trauma Bonds how it started and how to change it.
- Functional boundary systems which enable us to be intimate in relationships.
- Techniques to self soothe and increase feelings of personal well-being and reduce triggers.
- How to release the shame which contributes to chronic feelings of emptiness, anxiety, depression, agitation
Choose between evening or daytime groups
Tuesday 6:00pm – 7:30pm
Thursday 10:00am – 11:30am
Includes: Relaxation Recordings, Workbook
Fee: $60 per session
Must Commit to full series of 12 sessions.