The Path to Healing offers a line of guided imagery, relaxation and affirmation recordings designed to assist you in reducing stress and healing the wounds gathered along life’s journey. All of these recordings specially combine words and music to activate your body, mind and spirit’s natural healing properties.
We live in a world that encourages us to push ourselves past our physical and emotional limits.
In our fast-paced world, we have forgotten how to be still.
Your body, mind and spirit have something it needs from you. It has something it needs to tell you. You need to be still in order to hear it.
Let Path To Healing help you be still, so you may heal, restore and replenish your body, mind and spirit now.
It is in the stillness, we heal and replenish.
It is in the stillness, we connect with our intuitive voice.
It is in the stillness, we connect with our spirit.
It is in the stillness, we connect with our higher self.
It is in the stillness, we connect with our God.
Some call it intuition.
Some call it the Holy Spirit.
Some call it God’s voice.
Some call it the still small voice within.
Some call it the voice of wisdom where the answers lie.
Healing Your Wounds was written and recorded at the request of clients in my private therapy practice who were uncomfortable with the “new age” type of meditation and guided imagery available. I was repeatedly asked by my Christian clients, “Don’t you have any meditations with Jesus in them?”. I researched and could not find any Christian formats, one of my clients (my teacher) said “Why don’t you write one then.” In that moment, Path To Healing was inspired.
HEALING YOUR WOUNDS
For the Wounded Christian Heart
- Reducing Stress
- Reducing Anxiety
- Reducing Depression
- Reducing the Effects of Trauma
- Reducing Compulsive and Addictive Behaviors
- Increasing Forgiveness
I CHOOSE
Affirmations for Healing Your Heart Carefully crafted positive statements designed to re-write negative self-talk, increase emotional resilience, increase healthy choices, and positive self-concept.
- Increase Happiness
- Increase Calmness
- Increase Self Confidence
- Increase Healthy Choices
- Increase Emotional Regulation
Relaxation of the Mind, Body and Spirit
General Guided Imagery and Meditation A general relaxation and mindfulness meditation suitable for individuals who are looking to:
- Promote Quality
- Sleep Reduce Stress
- Reduce Irritability
- Reduce Depression
- Reduce Anxiety
Choices for Christians
A Christ Centered approach for the Mind, Body, Spirit
A collection of affirmations which have been carefully designed to strengthen your mind body and spirit.
Combines Scripture, Music and Words to:
- Increase Happiness
- Increase Calmness
- Increase Self Confidence
- Increase Healthy Choices
- Increase Emotional Stability
- Increase God Consciousness
Tricia’s Tips for Relaxation, Grounding and Stress Management
For optimum health and wellness, Tricia recommends:
- Walking or Biking a minimum of 15 minutes per day – This will jump start your serotonin (a chemical in the brain) and boost your mood.
- Picking a mantra – What’s a mantra you ask? A mantra is simply a word or phrase of your own choosing that is repeated over and over to yourself that will bring you comfort and get you centered.
- Walking meditation – As you walk, say your mantra every time your dominant foot hits the ground. Example- if you’re right-handed say your mantra (calm, light, joy, God, etc.) when your right foot hits the ground. For people who are left-handed, say your mantra when the left foot hits the ground. The mantra may be repeated out loud or silently.
- Turning off the TV or Internet – Turn on the Music. Music works to activate your brain’s healing and self- soothing system. TV and the Internet drain our spirits. If you are feeling drained, vegging out in front of an electronic screen will not uplift you.